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IN FLIGHT EXERCISES -Page 1, Page 2, Page 3
To print and take with you on your flight.
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LEGS AND FEET
Alternately bring knees to chest 5 times
Rotate ankles 10 times clockwise and 10 times anticlockwise |
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Spread out toes and bring them towards you then clench and point away. With feet on floor raise heels then lower. Repeat 20 to 30 times |
HEAD AND FACE
| With tips of fingers lightly tap top and side of your head | With tips of fingers gently massage from temples to jaw | Rest head forwards on to thumbs, then squeeze along eyebrows with thumbb and forefinger |
| Massage with finger from under eyes along cheekbones | Massage with finger from either side of nostrils down along upper jaw | Massage along lower jaw with finger tips |
| Rotate jaw circling 5 times left and then right | Rotate tip of nose with palm of hand 5 times each direction | Firmly pull ears up and down 3 times each. Then rotate forwards |
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'The Little Book of Healthy Flying' - This is a great book, small enough to carry with you in your pocket or handbag and FULL of excellent advise for air travellers, from mid-air exercises to planning your journey and helping you reduce your stress levels when travelling. Written by Physiotherapist Glenda Baum. This book at £3.99 can be purchased from www.amazon.co.uk |
Exercises kindly provided by Sonning Common Health Centre, Reading, Berkshire.
In flight exercises for 'stops en route' Page 3......
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